Tuesday, September 23, 2014

Thoughts for the Day - Ready to Learn

 
 
 
 
“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”
Dr. Seuss
 
 
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
Benjamin Franklin
 
 
“Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.”
Richard P. Feynman
 
 
“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”
Albert Einstein
 
 
 “Change is the end result of all true learning.”
Leo Buscaglia

Monday, September 22, 2014

An Attitude of Gratitude - How to put things in perspective by being thankful.




​“Acknowledging the good that you already have in your life is the foundation for all abundance.”
Eckhart Tolle


“We must find time to stop and thank the people who make a difference in our lives.”
John F. Kennedy


“Some people grumble that roses have thorns; I am grateful that thorns have roses.”
Alphonse Karr


“Gratitude is not only the greatest of virtues, but the parent of all others.
Marcus Tullius Cicero


“We should certainly count our blessings, but we should also make our blessings count.”
Neal A. Maxwell

Finding the Peak - Forging a Path to Achieve Your Goals


Achieving your goals and plans in life is similar to hiking and climbing.  When you start a hike there has to be planning about your entry point, the distance you'll cover, and what specific route you'll take.  In preparation you have to choose the gear you need, and the supplies that are necessary.  Along the path you may encounter changes in terrain, weather alterations, and other unexpected events that can delay your finish.

Completing your project, reaching your goal, or starting your new venture will require effort and a plan:

Choosing an Entry Point - We need to be problem solvers in life to be successful.  You have to look at that mountain and assess the best route that will result in a safe, efficient, and successful ascent to the top.

The Distance You'll Cover - What are you going to do to reach your goals.  Are you willing to push yourself to go farther than you thought possible?  How much effort are you willing to give to make it to the peak?

Route you'll Take - Are you going to make the ascent on your own or will this be a collaborative process?  Will the sharing of ideas and criticisms be freely accepted among the team of climbers?

Once you've established your plan to get to the top, you'll need to consider what gear and resources (characteristics of a finisher)  are necessary:
  • Innovator - be able to look at things from a variety of perspective to create the best approach possible for success. 
  • Motivator - be able to motivate yourself and others to continue climbing through the "muscle cramps" of life to reach the finish.  Pushing through tough times is part of the job.
  • Collaborator  - be a collaborator with the ability to respect a variety of different ideas.  Foster a team interaction that is conducive to promoting a win/win outcome for all involved.
  • Finisher - It's not enough to have great idea, be able to work effectively with others, or be persistent unless you can make it to the top of the mountain.  You have to be able to execute the plan by hiking upwards with your eyes focused on the peak.  Even when you fall on the trail, run out of supplies, or just chose the wrong gear you have to suck it up and make to the finish.
Be a finisher in your life today.  Where do you want to go?  What heights do you want to ascend to that will bring happiness and fulfillment to your life?  Go after these things with passion, persistence, and a plan that will result in raising your hands over your head in victory as you look down with pride at the difficult path you traversed.

Have a great day.

Dave                 

Thursday, September 18, 2014

Good Morning,

How's your schedule looking today?  Sadly that seems to be the first thing on our minds as we roll out of bed.  So much to do, and so little time is the mantra for most people.  Today I wanted to provide some inspiration and perspective concerning time.  I hope you're able to choose one of these quotes, and focus on it throughout your day as you move through your to do list.  Take care, Dave.




“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the busiest life.” 
Victor Hugo


“You can't make up for lost time. You can only do better in the future.” 
Ashley Ormon


“Time is our most valuable nonrenewable resource, and if we want to treat it with respect, 
we need to set priorities.” 
Albert-Laszlo Barabasi


“Every hour you are not going after your passion, making your dreams a reality or defining your purpose is an hour you can't get back. Is what you're doing right now, this day, this moment getting you closer to where you want to be? If not, readjust your focus. It's your future. Go get it!” 
Elizabeth Bourgeret


“Our lives are made up of time, and the quality of our existence depends on our wise use of the moments we are given.” 
Alexandra Stoddard


Thoughts for the Day - Sometimes You Just Have to Jump




“Courage is the most important of all the virtues because without courage, 
you can't practice any other virtue consistently.” 
― Maya Angelou


“It's not the load that breaks you down, it's the way you carry it.” 
― Lou Holtz


“What you do makes a difference, 
and you have to decide what kind of difference you want to make.” 
― Jane Goodall


“It's hard to beat a person who never gives up.” 
― Babe Ruth


“Risks must be taken because the greatest hazard in life is to risk nothing.” 
― Leo Buscaglia

Wednesday, September 17, 2014

Thoughts for the Day - tenacity






Good Morning,


I wanted to encourage you on this morning to keep moving forward, keep taking steps, and keep climbing even when it feels like you might fall. You might just be one more reach from the top.

What are you meant to do in this life? I believe each of us are in this world to do something that creates an impact, and leaves a lasting effect. What is the unique greatness you have to offer? Each of us our special in our own way. Look for that opportunity to claim your greatness, so the rest of us will benefit from having crossed your path. Take care, and have an amazing day pursuing your destiny. Dave

 “Many of life's failures are people who did not realize 
how close they were to success when they gave up.”  
Thomas A. Edison


“Genius is 1% talent and 99% percent hard work...”  
Albert Einstein


“When you reach the end of your rope, tie a knot and hang on.”  
Abraham Lincoln


“Courage is not having the strength to go on; it is going on when you don't have the strength.”  
Theodore Roosevelt


“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, 
how you can still come out of it.”  
Maya Angelou

A Good Read to Support Personal Growth - At least I enjoyed them



Good Morning,

In an effort to continue providing hints and tips on the personal development we all need to achieve our ultimate potential, I wanted to share some books that have been meaningful to me.

  • "Tuesdays with Morrie" by Mitch Albom
  • "Attitude is Everything; 10 Life-changing Steps to Turning Attitude into Action" by Keith Harrell
  • "How Full is Your Bucket?" by Tom Rath and Dr. Donald O. Clifton

Each of these texts impacted me in different ways. "Tuesdays with Morrie" hits home because I spent a number of years as a hospice nurse, and listening to the stories and wisdom of my patients as they were getting ready to depart this world. Get your tissue out for this beautiful read.

"Attitude is Everything". How true that is, and sometimes it's really challenging to maintain that positive attitude that can be the catalyst for good things in your life. Nicely laid out ideas on how to be able to control our thoughts which impact our destiny. I hope you enjoy.

Finally, "How Full is Your Bucket" ties in well with the previous book. Life is challenging for all of us, and I believe it's vital to be empathetic and sympathetic to all. Sometimes these interactions can be draining. Therefore, how can we be the source of a positive filling experience for others rather than draining their bucket?

I know, it's a lot to take in, but very worthwhile if you make the time. These books were a benefit to me, and I hope the same for you. Take care, and have an amazing day!

Dave

Thoughts for the Day - Fuel for your Soul

Good Morning,
Here's a couple thoughts provided by a variety of people focused on encouraging all of us to pursue our passions and potential. I hope you find it as inspirational as I did this morning. Have a great day!

“Be the change you want to see in this world.” 
Gandhi

“The meaning of life is to give life meaning.” 
Ken Hudgins


“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain


“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” 
Steve Jobs


“A person who never made a mistake, never tried anything new.” 
Albert Einstein


“Work like you don’t need the money, love like you've never been hurt, 
and dance like no one is watching.” 
 Satchel Paige


“The biggest adventure you can ever take is to live the life of your dreams.”~ Oprah

Tuesday, September 16, 2014

Thoughts for the day - Thinking about my Uncle




Hello,

Today I've been thinking about my Uncle who was recently diagnosed with Stage 4 Lung CA, and has never smoked a day in his life. His diagnosis was very sudden, and found by a fluke. He's such an inspiration to me and many others. He's a talented writer who shares his journey in a blog, so we all can stay connected with him and be inspired by his courageous spirit.

To honor my Uncle I want to share some thoughts of inspirations for anyone else out there who is or who has someone battling our enemy cancer. Take care. Dave

Yep, that cute little guy is me with my amazing uncle - what happened to my good looks - :)



My cancer scare changed my life. I’m grateful for every new, healthy day I have. It has helped me prioritize my life. 
Olivia Newton-John

During chemo, you’re more tired than you’ve ever been. It’s like a cloud passing over the sun, and suddenly you’re out. You don’t know how you’ll answer the door when your groceries are delivered. But you also find that you’re stronger than you’ve ever been. You’re clear. Your mortality is at optimal distance, not up so close that it obscures everything else, but close enough to give you depth perception. Previously, it has taken you weeks, months, or years to discover the meaning of an experience. Now it’s instantaneous. 
Melissa Bank

Attitude is a little thing that makes a big difference. 
Winston Churchill

You gain strength, courage and confidence by every experience 
in which you really stop to look fear in the face. 
Eleanor Roosevelt

We cannot direct the wind but we can adjust the sails. 
Author Unknown

Courage is being afraid but going on anyhow. 
Dan Rather

Fear can keep us up all night long, but faith makes one fine pillow. 
Philip Gulley

Do you understand health insurance? Here's a brief 101


Good Morning,

Health Insurance. That is the major focus for all these days. No matter what or who you believe, it is the all consuming topic. Do you understand how it all works to provide you with or without what you need to maintain your health? This morning I'm going to give a brief overview of the terms, definitions, the process, and an example to help you understand the complexity of it all.

I wanted to cover this topic first because I've actually worked for a company, and oversaw some departments. When I first arrived I felt my head was under water with how challenging it was to not only learn the information, but to then be held accountable for successfully delivering service to a large population of members. I hope you find this of value, and allows you to be a more informed consumer able to make good decisions concerning your coverage.



Introduction
When you buy an insurance plan, you join a group of other people to combine your healthcare purchasing power. That way, everyone shares the cost of staying healthy. You also agree to pay a monthly fee in exchange for a variety of benefits.
Here are several of the most common terms you’ll come across. Becoming familiar with them will make it easier to understand the details and total cost of the plan:

Terms

Benefits
Benefits are payments the plan makes to cover all or part of covered medical expenses. They vary according to the plan you choose and usually include a portion of the cost of doctors’ visits, prescription medicine, hospital charges, ER visits, and more.

Premiums.

These are the payments you make for your insurance. How do insurance companies figure out what your premium will be? Rates are affected by many things, including the cost of the various medical services they will cover and how likely their policyholders, or customers, are to need those services.

Healthcare reform introduced some changes in how premiums may be set: A premium can be based on your age (older adults can’t be charged more than three times what a younger person is charged), geography (insurers can charge more in areas where medical costs are high), family size (an individual versus an individual plus a spouse and/or children) and tobacco use (those using tobacco products can’t be charged more than 1.5 times what a non-tobacco user is charged). You can’t, however, be charged a higher premium based on your gender or if you’re sick or have a history of health problems.



Deductible
This is the amount you’re responsible to pay for covered medical expenses (the medical services that are covered under your plan) before your insurance begins to pay each year. When you hear that someone has “met their deductible,” it means they have paid their part of their healthcare costs. Their plan will begin to pay its portion for healthcare costs; however, you may still have to pay a co-pay or a percentage of the cost of care, called coinsurance. Typically, anything you pay out of your own pocket, except for premiums, co-pays and some prescription drug costs, will go toward meeting your deductible.


Co-pays
Some plans include co-pays. These are set prices for various services you may need. For example, you may pay a $20 co-pay for a visit to your primary care physician, or a $100 co-pay for a visit to the emergency room.

Coinsurance.
Coinsurance means the costs of covered medical services are shared between you and your insurance company after the deductible has been met. For example, if a plan has 80/20 coinsurance, the plan would pay 80 percent of a covered medical expense, while you would pay 20 percent of the same covered medical expense.



Maximum Out-of-Pocket
This is the most money you will be required to pay in a year for deductibles and co-insurance. It is a specific dollar amount that is part of the health insurance plan. After you’ve reached that amount, the insurance company may cover the cost of the rest of your covered medical expenses.



Claims
After you have a medical service, the doctor or facility that provided that service will file a claim with your insurance company. A claim is a formal request asking for payment based on the terms of the insurance plan. Your insurance company will review the claim to make sure it is valid. If so, the appropriate amount will be paid out to the insured person or to the doctor or facility that filed the claim.


Here’s an example of how insurance works:

Let’s say you develop a serious illness, need surgery, and a hospital stay. The costs of your covered medical expenses add up to $50,000.  Without health insurance, you would be responsible for paying all $50,000. That’s a big financial hit! But with insurance, your financial responsibility is much smaller.  For this example, we’ll say these are the terms of your health insurance:

Your deductible is $5,000.
Your coinsurance is 20%.
Your maximum out-of-pocket is $7,000.


In this case, you are responsible for the first $5,000 in charges. This is your deductible. After you’ve paid your deductible, there are $45,000 of expenses left. You are responsible for 20% coinsurance – that is 20% of the remaining cost, or $9,000. This is more than your maximum out-of-pocket of $7,000. So you pay $5,000 toward the deductible and only $2,000 of the coinsurance. Your insurance plan pays the rest of the covered expenses.

Here’s how it breaks out:

Your payments come to $7,000.
Your health insurance pays $43,000.


In addition, since you’ve reached your maximum out-of-pocket limit for the year, you won’t have to pay anything for the rest of the year for covered medical expenses.

For more information visit your state's exchange or insurers websites.

Are You Getting the Sleep You Need?

 

 Are You Getting the Sleep You Need?

By Dr. Wayne Anderson 

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Don’t Underestimate the Value of Sleep.  Sleep is one of the cornerstones of optimal health, but its importance is often underestimated.  For many, late nights bleed into early mornings over and over again to the point that a good night’s sleep is nothing but an unachievable dream. A new study published in the Journal of American Geriatrics Society has brought the importance of sleep back to the top of medical conversation. The study linked a lack of sleep and an overabundance of sleep to memory problem in older women.  In a press release connected to the study, study leader Elizabeth Devore said, “Our findings suggest that getting an ‘average’ amount of sleep, seven hours per day, may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of [mental] impairment.”  In fact, the study goes as far as to suggest that undersleepers and oversleepers, when compared to women of the same age that got seven to eight hours of sleep each night, were mentally two years older.  These findings are not yet definitive, but they add to an already large body of knowledge that supports the idea that getting the recommended amount of sleep is critical to your health.

The Chief Medical Editor of the Harvard Health Blog, in his analysis of Devore’s sleep study, summarizes some of the key consequences of lost sleep:  “Previous research has linked poor sleep with higher risks of heart disease and stroke, type 2 diabetes, and depression. How might sleep affect memory? People who are persistently sleep deprived are more likely to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly.”

Though we are still learning about the far-reaching importance of sleep, we already know that a lack of restorative sleep leads us into a non-sick state prematurely and, like unhealthy eating and a lack of movement, degrades our health.  Sleep is your body’s way of restoring organ function, stabilizing chemical imbalance, refreshing areas of the brain that control mood and behavior, and improving performance. During sleep, your brain replenishes spent nutrients and repairs circuitry, rearranging your experiences much like a computer rearranges data.
To assess the quality of your sleep at a glance, consider the following questions:
Do you…

  • Wake up tired in the morning?
  • Need a nap in the afternoon?
  • Fall asleep watching television?
  • Find yourself sleepy after lunch?
  • Have difficulty falling asleep?
  • Have difficulty staying asleep?
  • Drink several cups of coffee or energy drinks to stay awake?

If you answered “yes” to many of these questions, don’t worry. You are not alone. In 2006, an
Institute of Medicine report found that between 50 and 70 million people in the U.S. are not getting enough sleep. To help you escape this statistic, here are some quick tips to incorporate into your daily life (reference page 217 of Dr. A’s Habits of Health for a complete guide to revamping your sleep):

  • Get out of bed when your alarm goes off and limit your in-bed activities to train your mind to always associate sleep with your bed.
  • Limit your caffeine intake, especially late in the day and within hours of your bedtime.
  • Decrease stimulation from electronics and other sources of bright light at least 30 minutes prior to trying to fall asleep.
  • Avoid exercising within two hours of your bed time to help your body’s natural process for releasing the chemicals that induce sleep.
  • Set a sleep schedule and stick to it all week, including on weekends.

Sleep tight!
About Dr. Wayne Andersen
Dr. Wayne Andersen is a NY Times Bestselling Author, Speaker and Leader in creating Optimal Health.To learn more about this topic or how you can work with Dr. Andersen to create optimal health in your life, email .

A look at our needs



Hello,

I have a few questions for you:

What do you want to achieve in life? big question I know
How do you plan to achieve your goals or get to that desired destination?

The reason I ask is because I want to review Maslow's Hierarchy of needs, and how using some personal motivation that resides in each of us can help us achieve our goals and destiny.

The Pyramid of Needs

  • Physiological Needs - air, food, drink, shelter, warmth, sleep, and intimacy
  • Safety Needs - protection from the elements, security, order, law, limits, stability, freedom from fear
  • Social Needs - belonging, affection and love - from co-workers, family, friends, and lovers
  • Self Esteem Needs - achievement, mastery, independence, status, dominance, prestige, self-respect, respect
  • Self-Actualization - realizing personal potential, self-fulfillment, seeking personal growth and peak experience.What is the importance of
The Pyramid in understanding how to reach our potential?
Maslow believed that when needs are unmet people are motivated to achieve those needs first, and then seek to fulfill the higher needs - (ex. - starving people will do anything to satisfy that basic need because if they don't they won't survive) I would hope that each of you reading this are meeting your basic needs, but this example creates a good focus for us and further justifies the thinking of Maslow. The pyramid is just that - A pathway of moving to a higher level of personal growth where we meet needs that either are central to our survival or will greatly enhance our human experience.

So where are you currently on this pyramid? Do you want to find out? Here's a quick quiz that will help:  http://helloquizzy.okcupid.com/tests/the-revised-maslow's-hierarchy-of-needs-test.
 Did you complete the quiz? Does it seem like an accurate assessment of where you're currently in your life? If it is, but it's not where you want to be how are you going to change that starting today? I want to provide some help in the form of an article you can read that outlines a process for you to start moving up that pyramid toward the goal of self-actualization. Below is the link to the article. I will discuss the article and provide some practical strategies related to the article in my next blog post. http://hubpages.com/hub/Self-Affirmations

I hope this has been beneficial. Please let me know because my goal is to provide help to people in achieving their goals for personal development and health. Thank you for visiting, and have a wonderful day

Thoughts for the Day - I see light

Thoughts for the Day - I see light


Good Morning,

I wanted to start the day thinking about what it takes to succeed and achieve our goals in life.  Sometimes it takes belief, courage, patience, self-reliance, toughness, and optimism that the light at the end of the tunnel isn't the train, but your destiny.  

Today why don't we both look at that light as the road that will lead to greater things in our lives, and then show others the way through the tunnel to their destiny.  Be safe, and follow the light today.  Dave

"Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time".

Thomas A. Edison

 

"If you can dream it, you can do it".

Walt Disney

 

"The key is to keep company only with people who uplift you, whose presence calls forth your best".

Epitetus

"Problems are not stop signs, they are guidelines".

Robert Schuller

"Optimism is the faith that leads to achievement.  Nothing can be done without hope and confidence.

Helen Keller

Monday, September 15, 2014

7 Steps to Finding Happiness at Work

7 Steps to Finding Happiness at Work


  • Be grateful for your job.  Remind yourself how nice it is to pay your bills and feed yourself.

  • Choose to be positive.  Look for the things you enjoy about your job - the people, your ability to use your skills and knowledge, and the chance to make a difference.  Remind yourself about the importance of your work.  If your job and company weren't important they'd be out of business and you'd be unemployed

  • Look for opportunities to grow and learn.  Even if you've been doing the same thing for years, you can focus on picking up some new skills that will make you more valuable to your current employer and future ones.

  • Realize change is part of life both personally and professionally.  Try to get on board quickly with new changes, and encourage others to do the same.

  • Stay aware of company news and possible changes.  Being informed reduces anxiety, and can help improve others perception of you.

  • Ask for regular feedback.  Don't get caught off guard at a review.  

  • Take regularly scheduled time off to reduce stress, and to maintain a positive outlook at work.

Sunday, September 14, 2014

Thoughts for the Day - Be a Finisher

Good morning,

I hope your week has gone well.  I wanted to share some inspiration with you on this Finisher Friday about finishing the race.  To be a finisher really is a combination of so many things which makes sense because it's a journey, and you have numerous stops on the way.  Being a finisher is hugely important because it's the only way you can say you reached your destination, but don't miss out on the lessons on the way.  Take care, and have a wonderful day.  Dave​




"It is not true that nice guys finish last.  Nice guys are winners before the game starts."


"Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished.” 


"Start strong, stay strong, and finish strong...by always remembering why you're doing it in the first place."
Ralph Marston

"Never give up.  There is no such thing as an ending, just a new beginning."
Anonymous

"Starting strong is good.  Finishing strong is epic".

Robin Sharma